RTO COACHING 7.109.0

The RTO COACHING App offers a comprehensive platform for individuals aiming to enhance their fitness and health outcomes. It provides a structured approach to monitoring workouts, nutrition, lifestyle habits, and measurable results through the guidance of a dedicated coach.

Key Features:

• Access tailored training plans and monitor workout progress
• Utilize instructional exercise and workout videos
• Log meals to improve nutritional choices
• Maintain daily habit tracking
• Set and evaluate health and fitness goals with clear progress indicators
• Earn milestone badges for achieving personal bests and sustaining habit streaks
• Communicate with your coach in real-time
• Join digital communities to connect with others who share similar health objectives and foster motivation
• Track body measurements and capture progress through photos
• Receive push notifications for scheduled workouts and activities
• Integrate with Apple Watch (synced with HealthKit) to conveniently track workouts, steps, and habits directly from your wrist
• Connect with various wearable devices and applications such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body metrics